Experienced... Compassionate... Caring
If you find yourself stuck in recurring patterns that prevent healthy functioning in love, work and relationships, psychotherapy can help you develop skills to change those patterns. Then you can use your wisdom
and strength to create the more authentic life and relationships you want, with more compassion and kindness toward yourself.
I enjoy working with individuals who are motivated to change and grow. Whether experiencing anxiety, depression, low self-esteem, loss and grief, relationship problems, or difficulty coping with transition, work or health challenges---I offer a safe, compassionate and accepting context for you to discover solutions to your life problems.
I can help you identify your strengths, improve relationship and communication skills, manage stress, deal constructively with anger, cope with illness and adjust to loss, manage anxiety and depression and, when appropriate, can refer you for medication evaluation. At times, life coaching may be all that is needed to find a the more authentic life you want.
Clients appreciate my calm presence, patience, compassion, and sensitivity to individual needs.
Call for a FREE 15-minute phone consult